Peroneal Tendonitis Treatment at Phoenix Podiatry
At Phoenix Podiatry, we can diagnose and treat peroneal tendonitis, a condition characterized by inflammation or irritation of the peroneal tendons located on the outside of the ankle. These tendons play a vital role in stabilizing the foot and ankle during movement. When the tendons become overused or injured, it can lead to pain, swelling, and difficulty with daily activities. Our experienced podiatrists are dedicated to helping you find relief and improve your foot function.
Understanding Peroneal Tendonitis:
Peroneal tendonitis is often caused by repetitive stress or overuse of the peroneal tendons. This can occur due to activities such as running, walking on uneven surfaces, or wearing improper footwear. The condition may also result from a sudden injury or trauma to the tendons. Common symptoms of peroneal tendonitis include:
Pain and tenderness along the outside of the ankle or foot
Swelling and inflammation in the affected area
Difficulty walking or running, especially on uneven surfaces
Ankle instability or a feeling of weakness in the ankle
Limited range of motion in the foot and ankle
Treatment Options for Peroneal Tendonitis:
Conservative Treatments: In most cases, peroneal tendonitis can be effectively managed with conservative treatments. These non-surgical options aim to reduce inflammation, alleviate symptoms, and promote healing. Conservative treatments may include:
Rest and Immobilization: Giving the tendons time to heal by reducing or avoiding activities that exacerbate the symptoms. Immobilization with a walking boot or brace may be recommended to protect the tendons during the healing process.
Ice Therapy: Applying ice packs to the affected area can help reduce swelling and relieve pain. Ice should be applied for 15-20 minutes at a time, several times a day.
Physical Therapy: Our podiatrists may recommend specific exercises and stretches to strengthen the muscles supporting the foot and ankle, improve flexibility, and enhance overall foot function.
Custom Orthotics: We provide custom-made orthotic devices to support proper foot alignment, reduce stress on the peroneal tendons, and improve overall foot function.
Footwear Modifications: Our podiatrists can provide guidance on appropriate footwear that offers proper support, stability, and cushioning for the foot and ankle.
Advanced Treatment Options: In cases where conservative treatments do not provide sufficient relief, or if the condition has progressed significantly, our podiatrists may recommend more advanced treatment options, including:
Laser Therapy (LLLT): Low-Level Laser Therapy can help reduce inflammation, promote tissue healing, and provide pain relief in the affected area.
Non-Surgical Interventions: Corticosteroid injections or other forms of targeted medication delivery may be used to reduce inflammation and alleviate symptoms.
Surgical Intervention: In rare cases where conservative treatments fail to provide relief, surgery may be considered. Our podiatrists will discuss surgical options, if necessary, and guide you through the process.
Our podiatrists will conduct a thorough evaluation to determine the severity of your peroneal tendonitis and develop a personalized treatment plan based on your specific needs and goals. We strive to provide comprehensive care, aiming to reduce pain, improve foot function, and help you regain your mobility.
To seek expert care for your peroneal tendonitis, please contact us at 9434 2006 or conveniently BOOK ONLINE now. Our dedicated team is here to provide effective treatment options and compassionate care to help you find relief and regain your foot function.
