Arch and Heel Pain Treatment
At Phoenix Podiatry, we specialize in the comprehensive treatment of arch and heel pain, addressing various conditions that can contribute to these symptoms. Our experienced podiatrists are dedicated to helping you find relief from your arch and heel pain, allowing you to regain comfort and mobility.
Common diagnoses associated with arch and heel pain include:
Plantar Fasciitis: This condition involves inflammation of the plantar fascia, a thick band of tissue that supports the arch of the foot. It often causes sharp or stabbing pain in the heel or arch, especially in the morning or after periods of rest.
Flat Feet: Flat feet, or fallen arches, can lead to overpronation and strain on the arch and heel structures. This can result in pain and discomfort in these areas.
Achilles Tendonitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, can cause pain and tenderness in the back of the heel and lower leg.
Tarsal Tunnel Syndrome: Similar to carpal tunnel syndrome in the wrist, tarsal tunnel syndrome involves compression or irritation of the posterior tibial nerve as it passes through a narrow tunnel in the ankle. This can cause arch and heel pain, along with tingling or numbness.
Heel Spurs: Heel spurs are bony growths that develop on the underside of the heel bone. While they may not always cause pain, they can contribute to discomfort in the arch and heel area.
Stress Fractures: Stress fractures are small cracks in the bones of the foot, often caused by repetitive stress or overuse. They can lead to localized pain in the arch or heel.
Nerve Entrapment: Pinched or compressed nerves in the foot, such as the posterior tibial nerve or the medial plantar nerve, can cause arch and heel pain.
Bursitis: Bursitis refers to inflammation of the small fluid-filled sacs (bursae) that cushion the joints. In the foot, bursitis can occur in the heel or arch area, leading to pain and swelling.
Rheumatoid Arthritis: This chronic autoimmune condition can affect the joints in the feet, leading to arch and heel pain, stiffness, and swelling.
Our arch and heel pain treatment options include:
Professional Evaluation and Diagnosis: During your consultation, our podiatrists will conduct a comprehensive evaluation of your feet, including a detailed medical history and a physical examination. We will assess the alignment of your feet, evaluate your gait, and identify any underlying factors contributing to your arch and heel pain.
Custom Orthotic Devices: We may prescribe custom orthotic devices, such as arch supports or shoe inserts, to provide additional support and alignment to your feet. These orthotics are designed to distribute pressure evenly, alleviate stress on the arches, and promote proper foot function.
Stretching and Strengthening Exercises: Our podiatrists will guide you through specific stretching and strengthening exercises that target the muscles and structures supporting the arches and heels. These exercises can help improve flexibility, reduce pain, and enhance the stability of your feet.
Footwear Recommendations: Proper footwear plays a crucial role in managing arch and heel pain. Our podiatrists will evaluate your current footwear and provide recommendations on shoes that offer adequate arch support, cushioning, and stability. We will help you select footwear that is suitable for your specific foot type and activity level.
Low-Level Laser Therapy (LLLT): At Phoenix Podiatry, we utilize the benefits of low-level laser therapy for the treatment of arch and heel pain. LLLT uses specific wavelengths of light to promote tissue healing, reduce inflammation, and relieve pain. This non-invasive and painless therapy can accelerate the healing process and provide significant pain relief.
Joint Mobilizations: Join mobilizations involve manual techniques performed by our podiatrists to restore proper joint function and improve range of motion. These techniques help alleviate restrictions and stiffness in the joints of the foot and ankle, promoting better overall foot biomechanics and reducing arch and heel pain.
Trigger Point Release: Trigger points are localized areas of muscle tightness and tenderness that can contribute to arch and heel pain. Our podiatrists are skilled in performing trigger point release techniques to relieve tension, improve muscle function, and reduce pain.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): For temporary pain relief and to reduce inflammation, our podiatrists may recommend the use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. These medications can help alleviate discomfort and swelling associated with arch and heel pain.
Corticosteroid Injections: In some cases, when conservative treatments do not provide sufficient relief, our podiatrists may consider corticosteroid injections. These injections deliver powerful anti-inflammatory medication directly to the affected area, providing significant pain relief. However, the use of corticosteroid injections is carefully evaluated and considered on an individual basis.
Follow-Up Care: We will schedule follow-up appointments to monitor your progress and make any necessary adjustments to your treatment plan. Our podiatrists are committed to providing ongoing support and guidance to help you overcome your arch and heel pain.
To book an appointment or learn more about our arch and heel pain treatment options, please contact us at 9434 2006 or conveniently BOOK ONLINE now. Our knowledgeable team is ready to assist you in finding relief from your arch and heel pain and improving the health of your feet.
